WebNov 22, 2024 · 2,711 Likes, 48 Comments - Allen Ye Online Fitness Coach (@theallenye) on Instagram: “Fitness progress pics over the past 10 years The first few years (2013-2015) - was only concerned…” Web304 Likes, TikTok video from Allen Ye (@theallenye). I can’t bench 315 or squat 405 or deadlift 500+ BUT I can flip a 45lb plate and catch it without letting it hit the ground Blicky - Fresh X Reckless.

theallenye's Amazon Store

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theallenye's Amazon Store

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