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Nutritional value of 4 oz meatloaf

WebNutritional Info Carbs 11.9 g Dietary Fiber 1 g Sugars 3.5 g Fat 33.7 g Saturated 12.7 g Polyunsaturated 2.6 g Monounsaturated 14.7 g Trans -- Protein 36.3 g Sodium 362.7 mg Potassium 494.2 mg Cholesterol 189.4 mg Vitamin A 6.9 % Vitamin C 1 % Calcium 2.9 % Iron 16.7 % Percentages are based on a diet of 2000 calories a day. Activity Needed to … Web21 aug. 2007 · Meat Loaf Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 174 % Daily Values* Total Fat 10.3g 13% Saturated Fat 3.389g 17% Trans Fat - …

Beef, raw, ground, grass-fed nutrition facts and analysis.

Web30 mrt. 2024 · Eye of Round Calories & Nutrition 130 Calories, 3g Fat, 0g Carbs, 25g Protein Also Known As: Breakfast Steak; Sandwich Steak; Wafer Steak If you’re looking for a low-fat option, look no further than the Eye of Round! This cut comes from the hind legs, which are very lean and less tender. Web21 dec. 2024 · Nutrition Highlights (per serving) 195 calories 11g fat 4g carbs 20g protein Show Nutrition Label This lighter meatloaf recipe is similar to the one most of us enjoyed during our childhoods, but without all of the extra fat. Choose a lean ground beef or, better yet, ground turkey to cut down on the fat. spanky little rascals hat https://intersect-web.com

Calories in 1 Slice Meatloaf - Nutritionix

Web10 apr. 2024 · Nutrition Calories: 47kcal Carbohydrates: 10g Protein: 1g Fat: 1g Saturated Fat: 0.3g Polyunsaturated Fat: 0.2g Monounsaturated Fat: 0.1g Sodium: 6mg Potassium: 267mg Fiber: 2g Sugar: 3g Vitamin A: 11IU Vitamin C: 8mg Calcium: 18mg Iron: 3mg Tried this recipe? Mention @vegetarianmamma or tag … Web280/2000Cal left. Fitness Goals: Heart Healthy. Fat 52 g. 15/67g left. Sodium 1680 mg. 620/2300mg left. Cholesterol 225 mg. 75/300mg left. WebCarbs 42% Fats 54% Protein Nutrition Facts Serving Size Serves 1 There are 164 calories in a 3 oz (85.000g) serving size of Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled. The calorie breakdown is 42% fat, 0% carbs, and 54% protein. Full Nutrition Information Amounts per Calorie Information Fats and Proteins Carbohydrates tea with emma by diane moody

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Category:Stove Top Meatloaf Recipe {Video} - Tammilee Tips

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Nutritional value of 4 oz meatloaf

Nutrition Label - menu.hfs.psu.edu

WebGrams of saturated fat in meatloaf (per 100g) This list of 9 types of meatloaf, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, ground, 75% lean meat / … Web4 oz (113 g) Classic Meatloaf contains 340 calories. And as nutritional value: It contains 30 g of protein , 9 g of carbohydrates , 21 g of fat . You can consume it in appropriate amount by calculating it according to your Classic Meatloaf weight, which takes most of its calories (55%) from fat.

Nutritional value of 4 oz meatloaf

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http://www.dietandfitnesstoday.com/saturated-fat-in-meatloaf.php WebVitamins and Minerals A 3-ounce portion of 93 percent lean ground beef contains around 2.6 milligrams iron, 23 milligrams magnesium, 5.8 milligrams zinc and 18 micrograms selenium, helping to support good health, cell growth, energy balance and immunity.

WebTake a look at tables below to see details about meatloaf nutrition. Calories in Meatloaf Based On ... Fat 15.9g/100g (4.5 g/oz) Calories And Nutrition in Standard Serving Size … Web14 nov. 2012 · Regular ground turkey has 220 calories and 17 grams of fat in a 4 oz serving. Lean ground turkey has 170 calories and 8 grams of fat in a 4 oz serving. Extra lean …

WebFat-free ground turkey has 112 calories and 24 g of protein per 100 g, or about 3.5 oz., while 85 percent lean ground turkey has 180 calories, 17 g of protein and 12.5 g of fat. Lean … WebBeef, raw, ground, grass-fed nutrition facts and analysis per 4 oz (113 g) Beef, raw, ground, grass-fed contains 224 calories per 113 g serving. This serving contains 14 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

Web3 jul. 2024 · Here are the average nutrition facts and daily values for one 5-ounce slice of meatloaf made using ground beef: Percent daily values are based on a 2,000-calorie …

WebNutritional Info Carbs -- Dietary Fiber -- Sugars -- Fat 9.1 g Saturated 3.6 g Polyunsaturated 3 g Monounsaturated 3.8 g Trans 0.6 g Protein 21.4 g Sodium 64 mg Potassium -- Cholesterol 70 mg Vitamin A 0 % Vitamin C 0 % Calcium 1 % Iron 13 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 173 … tea withdrawalWebBelow is a summary list for the top five calories in meatloaf items ranked by the amount or level of energy in 100g. 1. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked : 241.00kcal (12%RDA) 2. Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked : 192.00kcal (10%RDA) 3. spanky little rascals 1930WebMeatloaf. Nutrition Facts Serving Size 4 OZ Calories 250 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* … spank yourself quizWeb10 apr. 2024 · A 40-gram (1.4-ounce) piece of gingerroot will be about 3 inches long. The same goes for turmeric. Use fresh ginger and turmeric for this recipe! This recipe works … tea withdrawal headacheWebSeason it with the turmeric and pepper, tossing to coat. Heat the oil in a large nonstick skillet over medium-high heat. Add the seasoned tofu and cook, stirring occasionally, until the … tea with dandelionWeb29 sep. 2024 · According to the University of Rochester Medical Center, one pound of 80 percent lean ground beef contains 1,152 calories, which makes a 4-ounce serving of … spanky lil rascalsWebGood value. Compelling content. ... I Love My Air Fryer" Keto Diet Recipe Book : From Veggie Frittata to Classic Mini Meatloaf, 175 Fat-Burning Keto Recipes. Item Length. 9.1in ... & Healing / Low Carbohydrate, Methods / Frying, Health & Healing / Weight Control, Methods / Special Appliances, Diet & Nutrition / Diets. Item Width. 7in. Item ... spanky little rascals grown up