WebNutritional Info Carbs 11.9 g Dietary Fiber 1 g Sugars 3.5 g Fat 33.7 g Saturated 12.7 g Polyunsaturated 2.6 g Monounsaturated 14.7 g Trans -- Protein 36.3 g Sodium 362.7 mg Potassium 494.2 mg Cholesterol 189.4 mg Vitamin A 6.9 % Vitamin C 1 % Calcium 2.9 % Iron 16.7 % Percentages are based on a diet of 2000 calories a day. Activity Needed to … Web21 aug. 2007 · Meat Loaf Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 174 % Daily Values* Total Fat 10.3g 13% Saturated Fat 3.389g 17% Trans Fat - …
Beef, raw, ground, grass-fed nutrition facts and analysis.
Web30 mrt. 2024 · Eye of Round Calories & Nutrition 130 Calories, 3g Fat, 0g Carbs, 25g Protein Also Known As: Breakfast Steak; Sandwich Steak; Wafer Steak If you’re looking for a low-fat option, look no further than the Eye of Round! This cut comes from the hind legs, which are very lean and less tender. Web21 dec. 2024 · Nutrition Highlights (per serving) 195 calories 11g fat 4g carbs 20g protein Show Nutrition Label This lighter meatloaf recipe is similar to the one most of us enjoyed during our childhoods, but without all of the extra fat. Choose a lean ground beef or, better yet, ground turkey to cut down on the fat. spanky little rascals hat
Calories in 1 Slice Meatloaf - Nutritionix
Web10 apr. 2024 · Nutrition Calories: 47kcal Carbohydrates: 10g Protein: 1g Fat: 1g Saturated Fat: 0.3g Polyunsaturated Fat: 0.2g Monounsaturated Fat: 0.1g Sodium: 6mg Potassium: 267mg Fiber: 2g Sugar: 3g Vitamin A: 11IU Vitamin C: 8mg Calcium: 18mg Iron: 3mg Tried this recipe? Mention @vegetarianmamma or tag … Web280/2000Cal left. Fitness Goals: Heart Healthy. Fat 52 g. 15/67g left. Sodium 1680 mg. 620/2300mg left. Cholesterol 225 mg. 75/300mg left. WebCarbs 42% Fats 54% Protein Nutrition Facts Serving Size Serves 1 There are 164 calories in a 3 oz (85.000g) serving size of Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled. The calorie breakdown is 42% fat, 0% carbs, and 54% protein. Full Nutrition Information Amounts per Calorie Information Fats and Proteins Carbohydrates tea with emma by diane moody