WebApr 14, 2024 · Magnesium Citrate. Magnesium citrate releases water into the user's stool, reducing the severity and risk of constipation. It also makes stools softer, which inherently makes them easier to pass. Taking this supplement is about the same as using a laxative. Potassium Citrate. Potassium citrate reduces acidity in the urine, making it less alkaline. WebMar 8, 2024 · After taking magnesium citrate for constipation relief, you should expect the laxative effect to begin in 1 to 4 hours. Contact your doctor if you notice side effects or …
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