WebJan 3, 2024 · In fact, for the health of your shoulders, they shouldn't be completely at your sides. Instead, you want to work the lateral raise in what's called the "scapular plane." … WebThe front raise is an isolation exercise that works the anterior deltoids (front of your shoulders), although other muscles such as the lateral deltoids (side of shoulders), …

Dumbbell front raise to lateral raise

WebA lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells , or a cable machine. Lateral raises are an isolation ... WebLateral raises muscles worked primarily include the lateral deltoid muscles. Because of the rotating movement, you’ll use your front deltoids and upper traps a little bit, too. dr brown oviedo

How To Do Front Raises Front Raise Variations PureGym

WebOct 31, 2024 · Front dumbbell raises also work the lateral (side) deltoid and the serratus anterior, along with the upper and lower trapezius, clavicular part of the pectoralis major, … WebMar 2, 2015 · Stand holding a dumbbell in either hand by your side. Slightly bend your knees and lift the dumbbells laterally until they're shoulder height. Then bring them back to starting position before... WebThis exercise particularly focuses on the lateral or medial head of the deltoid, making them appear wider and more developed. Benefits Builds shoulder strength and size, even with light weights Makes shoulders appear wider and rounder Can be done standing or seated Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell dr brown oxford al