WebApr 25, 2024 · The Butler 300 Spartan Workout and fitness gauntlet entails: Pull-ups (25 repetitions) 50 repetitions of Deadlifts with 135 lbs weights. 50 push-ups. 50 reps of 24″ … WebThe exercises are: Kettlebell Swing Goblet Squat Push-Up Climb the mountain, then descend using this rep ladder: 5-10-15-20-15-10-5 With a 20kg kettlebell, do five reps …
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WebNov 30, 2024 · It improves heart and cardiovascular health. Since the 12-3-30 workout is a type of steady-state cardiovascular exercise, it can boost your heart health by keeping your heart rate elevated 3 for a sustained duration. Having a healthy heart is critical for several aspects of overall well-being 4. WebFeb 26, 2024 · The tough 300 workout routine consisted on: 25 starting pull-ups Deadlifts (135 pounds each) (50 reps) 50 push-ups Box jumps (With a 24-inch box) (50 reps) Floor wipers (a core and shoulders exercise with 135 pounds) Clean and press (while lifting 36 pounds) (50 reps) 25 finishing off pull-ups cscja / iaj – annual meeting and conference
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WebJun 3, 2024 · Therefore, the 300 training plan consists of: 25 reps of Pull-ups. 50 reps of Deadlift at 135lbs. 50 reps of Push-ups. 50 reps of Box jumps with a 24” box. 50 reps of Floor wipers at 135lbs. 50 reps of Kettlebell Clean and Press at 36lbs (with the kettlebell touching the floor in between reps) 25 reps of Pull-ups. WebGyms & Fitness TV Commercials. We don't make the ads - We measure them. WebAug 15, 2013 · It’s the 1,000-rep workout, so let’s get after it! THE WORKOUT Wide-Grip Pull-ups – 100 reps Toes To Bars – 100 reps Ring Dips – 100 reps Ring Push-Ups – 100 reps Bodyweight Squats – 100 reps V-bar Pull-Ups – 100 reps Plyo Push-Ups – 100 reps Dips – 100 reps Box Jumps – 100 reps Ab Wheels – 100 reps WIDE-GRIP PULL-UPS csc jean wagner