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WebDec 4, 2024 · It's normal for blood pressure to vary somewhat throughout the day. Stress, exercise, and sleep can all make a difference. But if your blood pressure often changes significantly from one healthcare visit to … WebNov 9, 2024 · Wait for at least 30 minutes after drinking alcohol or caffeine, smoking or exercise before you take a reading. Rest for at least 5 minutes before you take a reading. Sit with your legs uncrossed, your back supported and your feet on the floor. Rest your arm at heart level on a table. gold canyon rv \u0026 golf resort
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