WebApr 22, 2024 · Constipation From Your Medications: What’s the Best Treatment? 1. Stimulant laxatives. Stimulant laxatives work by stimulating muscles in your intestines, helping stool move more quickly for a bowel movement. They ... 2. Osmotic laxatives. 3. Emollient laxatives. WebMar 27, 2024 · Water intake softens stools. You should drink a glass of water immediately after waking up. This increases your bowel movements. Some people recommend a minimum of 8 glasses of water per day, however, your body will tell you if you need more. In addition to water intake, a cup of tea may also help you lose your bowels.
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